Feel good and raise your vibe with the family- and dog-friendly Movement Market community gathering beginning on October 14. The four-week event will be held every Saturday and feature movement and yoga classes brought to you by Hong Kong’s finest Yogis and fitness instructors.
Movement Market will donate 10 per cent of all ticket sales to Plastic Oceans.
The Movement is brought to you by Guavapass, Rumi X and the Vibe Tribe and hosted with key partner MANA! Café. Pop-ups include NO!W No Waste, The Travelled Interior, Aanya, JAHMU Tonic, The Humble Co., Honestly Green, Blissful BomBooch, Yoga BamBam and Yarn in the Works.
Classes and trainer information
10:30–11:30am: Full Body Blast with Jason, Sunday Shred HK
45 minutes of dynamic, full-body strength and plyometric exercises that will test your mobility, stamina, and endurance. Prepare to sweat—a lot.
1:30pm-2:30pm: Vinyasa flow with Lindsay, Krishnan Yoga
Join Lindsay of Krishnan Yoga for an invigorating vinyasa flow practice. This class will allow you to challenge yourself while tuning into your own body, finding your limits and moving with ease. Open to all, options will be offered to suit all levels.
10:30–11:30am: Full Body HIIT Workout with Andrea, Andfitgym Online
We will be doing a full-body HIIT workout designed to sculpt your arms, legs, abs and booty! The class will be fun but challenging and you’ll be sweating in seconds. Once your endorphins kick in you’ll feel like you can conquer the world.
1:30pm-2:30pm: Shine with Natalie Soderstrom – Holistic Health & Yoga
Leading this class, bringing out the SHINE we all possess inside of us with mindfulness and awareness. I hope that by sharing my positive energy I can inspire others to live more consciously, happier and a life they love.
10:30-11:30am: Organic movement with Dima Apelbaum
Dima is passionate about movement and has been exploring and experimenting with various different disciplines since he was a teenager. His journey led him from weightlifting to yoga, boxing, aikido, ultra long-distance running, and then finally to generalist philosophies like that of Ido Portal. Dima finds inspiration in the way generalist movement training feels like you can do almost anything—from handstands and flowing, dance-style movements to animal locomotion and to juggling.
1:30pm-2:30pm: Hatha Yoga with Gillie, YogaVala
Focus and be present in the moment. And because it’s outdoor yoga, it’s about finding your focus despite the distractions around us.
10:30-11:30am: Ebb & flow with Cristina, The Vibe Tribe
Move like the ocean and all its moods. Taking you through the neighbourhood of Sheung Wan, moving slow and fast like the currents of the ocean.
1:30pm-2:30pm: Wild Child with Katharina Blenis
Flow into motions of fluidity with Katharina as she guides you through a water-elemental Vinyasa sequence that will leave you feeling invigorated and more connected to the SELF. Like the CALM before the STORM, we will move through poses held steady, while we transition like tidal waves into deeper poses that invoke activity and strength from within. Together, like a river, we will be flowing towards something bigger…
Movement Market details
When: October 14, 21, 28 and November 4
Where: MANA! Cafe, 8 Tai On Terrace, Sheung Wan
Classes: 10:30-11:30am – Movement class, 1:30pm-2:30pm – Yoga class
Tickets: Day ticket = HK$200 / 1 class or HK$350 for / 2 classes
RESERVE YOUR SPOT AND BUY YOUR TICKETS ONLINE
Think you can do Ido Portal like Dima Apelbaum? These exercises are hardcore!
Written By: Adriane Rysz